4.7 million people swim twice a month or more, making it one of the most popular physical activities in the UK. Part of swimming’s appeal is the fact that it can be enjoyed by all ages – it is the UK’s most popular sport among 5- to 10-year-olds, and 14 million adults went swimming last year. There are a huge variety of competitive sports that are classified as swimming, from the distance and stroke races, to diving, synchronised swimming and water polo – so there’s something for everyone.

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